Health and Wellness

Episode 61 – Aileen Alegado – Taking care of your head space

Stand Out Radio - Aileen Alegado - Taking care of your head space

“…a life where you have the freedom to be your authentic self…” My guest Aileen Alegado says Mental Health is Wealth and she would know. She’s the founder of Mindset Consulting Psychology and primary clinician who is working with people with mental health issues. The statistics show that 1 in 5 people experience or suffer…

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Episode 56: Tara Jackson – Overcoming Perfectionism

Episode 56 - Tara Jackson - Stand Out Radio with Leanne Mulcahy

“Be open to discovering what you truly want in your life and what’s important to you” Tara Jackson is a recovering perfectionist and workaholic. She would throw herself into her work and give her all. But it didn’t earn her the rewards she was looking for. In this episode of Stand Out Radio Tara tells us…

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Episode 52: Kym Skerman – Infusing adventure into life

“Align your life with your values” Kym and I first met many years go…when we were both at very different times in our lives. I reconnected with Kym recently and wanted to share her story about how she infuses adventure into every aspect of her work and life. Kym talks to us today about when…

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Episode 47: Jackie Parry – Adventurer, Writer, Lover of Life

“You are responsible for your own happiness.” Jackie Parry is an adventurer. There is no other word which describes her more perfectly and for over 20 years, she has had the most incredible adventures. She and her husband Noel have sailed the world, trekked the Australian bush with adopted horses, traversed European canals in a…

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