Health and Wellness

Episode 78 – Shirley Weir – Mixing up a menopause cocktail

“It’s time for women to be their own health advocate” Feeling hot and bothered, unable to remember simple things, feeling sad and not sleeping? These are some of the things Shirley Weir experienced in her late 30’s early 40’s. She turned to Dr Google and discovered what she was experiencing wasn’t ‘something wrong’ it was peri-menopause;…

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Episode 77 – Tara Geraghty – Making Cancer Fun

“It’s my life to live. I am OK with the choices I am making for my life. I am accountable.” Cancer and fun are two words that don’t generally go together, however, my guest today is about to tell us otherwise. In 2009, after coming out of a domestic violence divorce, Tara Geraghty found herself…

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Episode 76 – Dr Janet Hall – Let’s talk about sex

“Sexuality is a gift, it is your birthright” Our sexuality can actually be something that is outstandingly fulfilling yet in many cases, women are not really in touch with it. Clinical Psychologist, Dr Jan Hall, wanted to find a niche full of passion and where she could be a leader. So she chose to become…

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Episode 75 – Di Riddell, Finding confidence beyond abuse

“We can’t change anyone but ourselves” “I’m a woman who has faced and moved beyond a lot of challenges in my life” that’s how Di Riddell describes herself. She had a violent, alcoholic father who told her she was stupid, useless and worthless…basically a waste of space. By the time she was a teenager, she…

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Episode 61 – Aileen Alegado – Taking care of your head space

Stand Out Radio - Aileen Alegado - Taking care of your head space

“…a life where you have the freedom to be your authentic self…” My guest Aileen Alegado says Mental Health is Wealth and she would know. She’s the founder of Mindset Consulting Psychology and primary clinician who is working with people with mental health issues. The statistics show that 1 in 5 people experience or suffer…

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