Relationship Wellbeing

Episode 77 – Tara Geraghty – Making Cancer Fun

“It’s my life to live. I am OK with the choices I am making for my life. I am accountable.” Cancer and fun are two words that don’t generally go together, however, my guest today is about to tell us otherwise. In 2009, after coming out of a domestic violence divorce, Tara Geraghty found herself…

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Episode 76 – Dr Janet Hall – Let’s talk about sex

“Sexuality is a gift, it is your birthright” Our sexuality can actually be something that is outstandingly fulfilling yet in many cases, women are not really in touch with it. Clinical Psychologist, Dr Jan Hall, wanted to find a niche full of passion and where she could be a leader. So she chose to become…

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Episode 75 – Di Riddell, Finding confidence beyond abuse

“We can’t change anyone but ourselves” “I’m a woman who has faced and moved beyond a lot of challenges in my life” that’s how Di Riddell describes herself. She had a violent, alcoholic father who told her she was stupid, useless and worthless…basically a waste of space. By the time she was a teenager, she…

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Episode 61 – Aileen Alegado – Taking care of your head space

Stand Out Radio - Aileen Alegado - Taking care of your head space

“…a life where you have the freedom to be your authentic self…” My guest Aileen Alegado says Mental Health is Wealth and she would know. She’s the founder of Mindset Consulting Psychology and primary clinician who is working with people with mental health issues. The statistics show that 1 in 5 people experience or suffer…

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Episode 55: Tracy Manu – Learning to love yourself

Episode 55: Stand Out Radio - Tracy Manu - Learning to love yourself

“I fully embrace my beliefs and values” More than 20 years ago, Tracy Manu was handed the book You Can Heal Your Life by Louise Hay. It was a defining moment for her because up to that point, her life had been a series of unhealthy relationships and full of feelings that she wasn’t good…

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