Episode 66 – Jane Curnow – Curing depression from the outside in

“Age is no barrier to your dreams”

Jane Curnow suffered from depression, a lifetime of eating disorders, was addicted to drugs and alcohol, and she’d attempted to end her life…twice.

One of the things that contributed to her depression was the pressure she felt as a woman to be what society, and her family and friends expected her to be. She believes that women feel pressured to perform and be a certain way and in doing so we hide our true selves.

That was until her mid-40s when vanity turned her life around and she started bodybuilding. It was then that she set her sights on becoming a fitness model, after all, they had the perfect body and Jane believed if she had the perfect body she would be happy.

She celebrated her 50th birthday in 2016 on stage declaring that she had recovered from depression and she realised that she had never felt so happy in her life.

She says her motivation was all wrong but the outcome was life-changing and what drove her to write her book Finding Myself from the Outside In.

Now at the age of 51, she says she feels like she is starting life over. She’s a Fitness Mindset & Lifestyle Coach, Bodybuilder, Fitness Model and Writer who is passionate about inspiring, supporting and motivating others.

Jane says it’s been a tough road but it is totally possible to change.

Find out more about Jane here http://janecurnow.com, grab a copy of her book here http://janecurnow.com/my-book/ and follow her on Facebook https://www.facebook.com/janecurnowholistichealthcoach and Instagram http://instagram.com/janecurnow

Words of Wisdom

Live life with passion and purpose. If you don’t know what it is…keep looking for that thing that sets your soul on fire.

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Make your health a priority.

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Get the right mentors and coaches to help you achieve your goals and dreams.

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